Veggie Frittata

 

This is an easy dish to prepare for any meal, and a really good way to use up produce that is in your refrigerator!  On this occasion I used asparagus, mushrooms, onion and green pepper, but you can use any vegetable according to your taste!

I start by adding olive or grape seed oil to the cast iron skillet and then add the veggies along with garlic salt and pepper (to taste), and saute over medium high heat until they are crisp tender.

While the vegetables are cooking, I mix the eggs, cream cheese, parmesan cheese and milk in the food processor.

Pour the egg mixture into the skillet over the veggies, and then add the additional cheese.  

Bake in the oven at 350 degrees for 10 minutes, or until a knife inserted in the center comes out clean.

Veggie Frittata
Recipe Author:  Carolina Food and Fitness

6 large eggs
2 oz. cream cheese
1/4 cup milk
1/4 cup parmesan cheese
olive or grape seed oil
1/2 lb. asparagus
1/4 large onion
1/2 green bell pepper
1/2 lb. mushrooms
1/2 cup asiago cheese
1/2 cup sharp provolone cheese
garlic salt
pepper

Bake at 350 degrees for 10 minutes.